Richard asks…How do I lose upper body fat?I seem to store fat on my upper body and lose weight from the lower body area only.
So when I exercise I feel like I'm just losing fat from my lower body while my upper body is still staying fat as #*&!
This is really annoying because I want to lose fat from everywhere, not just one area!!!!
Is there anything I can do to make the fat loss spread out?
SOS. Please help.
Thanks.Pete Genot answers:There is no such thing as exercises that will
Friday, September 23, 2011
Tuesday, September 20, 2011
FIFTEEN foods that KILL belly fat FAST [Special Report]
I've got TWOspecial belly-fat-burning gifts for you today... and you will get them BOTH at the special link below if you act quickly...
GIFT #1: A 40-page special report from top nutritionist and friend Josh Bezoni. In the report, Josh reveals his 15 BEST belly-blasting foods and he also exposes several so-called "healthy" foods that, believe it or not, actually INCREASE abdominal fat storage (yikes)!This report gives away more flab-slashing secrets than many programs I've reviewed... you'll
GIFT #1: A 40-page special report from top nutritionist and friend Josh Bezoni. In the report, Josh reveals his 15 BEST belly-blasting foods and he also exposes several so-called "healthy" foods that, believe it or not, actually INCREASE abdominal fat storage (yikes)!This report gives away more flab-slashing secrets than many programs I've reviewed... you'll
Wednesday, March 9, 2011
Facebook Update - Facebook Is Changing and Not Looking Back
On March 11th, Facebook will severely deprecate FBML (Facebook Markup Language) and that means you can no longer build Facebook fan pages or apps using FBML!
FBML will be replaced by the NEW Facebook iFrame Pages. The question is, are you ready?
You need to understand about the iFrames and get some ready-made templates to prepare for this change so your productions don’t go into a complete halt, while you take time to
learn up the more challenging iFrames!
Phil Benham (Local
FBML will be replaced by the NEW Facebook iFrame Pages. The question is, are you ready?
You need to understand about the iFrames and get some ready-made templates to prepare for this change so your productions don’t go into a complete halt, while you take time to
learn up the more challenging iFrames!
Phil Benham (Local
Thursday, January 13, 2011
Gain Muscle Without Fat Using These Unique Tips
Are you looking a way to gain muscle without fat? Of course you are! Aren't we all?
Let's face it: ANYBODY can build muscle (that's easy), but the question is can you do it WITHOUT piling on a bunch
of unattractive fat and ruining your health and physique in the process?
Most experts would say "Gaining fat is a necessary evil to building muscle..."
Wrong! Unless you're using ELEMENTARY methods.
Here are 5 new strategies I learned to gain muscle without fat from muscle
Let's face it: ANYBODY can build muscle (that's easy), but the question is can you do it WITHOUT piling on a bunch
of unattractive fat and ruining your health and physique in the process?
Most experts would say "Gaining fat is a necessary evil to building muscle..."
Wrong! Unless you're using ELEMENTARY methods.
Here are 5 new strategies I learned to gain muscle without fat from muscle
Wednesday, January 12, 2011
Last Day to Save 25% on Prograde Metabolism
I just had to get this urgent message about the Prograde Metabolism Sale out to you.
My partners over at Prograde Nutrition have just informed me they will be ending their sale on Prograde Metabolism TONIGHT at 11:59 pm EST.
Now, they have also told me due to overwhelming demand they may have to end the sale even earlier.
You see, Prograde Metabolism is SPECIFICALLY designed to work in conjunction with a sound fitness and nutrition plan and because it's January they're almost out
My partners over at Prograde Nutrition have just informed me they will be ending their sale on Prograde Metabolism TONIGHT at 11:59 pm EST.
Now, they have also told me due to overwhelming demand they may have to end the sale even earlier.
You see, Prograde Metabolism is SPECIFICALLY designed to work in conjunction with a sound fitness and nutrition plan and because it's January they're almost out
Monday, November 29, 2010
Cyber Sunday means a LEANER Monday
Quick link ---> Less Than 24 Hours Left For $5 Books: Jon's Insane $5 Sale
I got an email today from fitness author Jon Benson. He said:
"I never even HEARD of Cyber Sunday or Cyber Monday until today... Guess I need to get out more!"
You'll be GLAD he finally caught on...
Jon's Insane $5 Sale <--- Less Than 24hrs Left (click)
Everything on that page is 5 MEASLY BUCKS! It's normally $47 per item.
Talk about a SALE!
ALSO....
Jon recorded a FREE audio that includes
I got an email today from fitness author Jon Benson. He said:
"I never even HEARD of Cyber Sunday or Cyber Monday until today... Guess I need to get out more!"
You'll be GLAD he finally caught on...
Jon's Insane $5 Sale <--- Less Than 24hrs Left (click)
Everything on that page is 5 MEASLY BUCKS! It's normally $47 per item.
Talk about a SALE!
ALSO....
Jon recorded a FREE audio that includes
Friday, September 17, 2010
2 Quick and Healthy Recipe Tips
[ Note from Pete: Today's article was written by fitness and nutrition author Jon Benson. I hope you enjoy it as much as I did!]
One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.
Oh, yes ladies… my gal COOKS!
Which is good since I am a lousy cook. : )
Hanna enjoys it… and she brings a Middle Eastern flair to some really boring fitness/bodybuilding foods that I want to share
One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.
Oh, yes ladies… my gal COOKS!
Which is good since I am a lousy cook. : )
Hanna enjoys it… and she brings a Middle Eastern flair to some really boring fitness/bodybuilding foods that I want to share
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